About Us
Driven by Passion & Experience
We have both spent many years improving ourselves both physically and mentally in the fitness world.
Our goal is to direct our passion, personal experiences, and learned knowledge to help you achieve your fitness goals!
It is never too late or too early to get started. By starting today, you can start to seize every day to be the best version of yourself.
We help you uncover what you are truly capable of, even if you don't know it yet.
Why Choose Us?
We take into account your experiences, goals, any injuries, food intolerances, etc to create a plan tailored to you and you only.
No cookie cutter plans here. Every person is different which means an individualized plan is needed.
We offer both in person training and online coaching to ensure we can help you achieve your goals in the most convenient way possible for you!
Seize Your Day -
Meet the Trainers
Tess Bogdanovich - CPT & Certified Nutritionist
We are dedicated to empowering individuals to feel more confident and in control. Improving physical fitness works hand in hand with improving your mental state.
Our team includes two passionate individuals who experienced the benefits of improving themselves through fitness. We strive to help you see the possibilities and reach your full potential!
Matthew Lopes - Coach
Improving yourself physically can enable you to elevate yourself in many aspects of life. These include improving; energy levels, focus/concentration, mental health, and overall well-being.
We get to know you and your lifestyle to make the most ideal program for your lifestyle. A program tailored to your life promises positive results.